Bodybuilding
Whether you're stepping on stage for your first competition or simply striving to build a physique you’re proud of, the bodybuilding program at Rated-R Results is built to bring your vision to life. Riley works one-on-one with each client to design a training and nutrition strategy tailored to your body, lifestyle, and goals. You’ll focus on targeted muscle development, symmetry, and aesthetic balance—while also building the mental toughness it takes to stay consistent.
This isn’t just about lifting weights. It’s about showing up with purpose, dialing in your discipline, and sculpting a stronger version of yourself—inside and out. If you’re ready to stop guessing and start progressing, this is where it starts.
Weight Management
Struggling with your weight can feel frustrating, confusing, and overwhelming—but you don’t have to figure it out alone. At Rated-R Results, we don’t believe in fad diets or cookie-cutter plans. Instead, Riley works with you to develop a clear, realistic, and sustainable approach to fat loss, muscle gain, or maintenance.
Through customized training, nutrition guidance, and accountability, you’ll build healthier habits while seeing measurable progress. No crash diets. No starvation plans. Just consistent action, guided by someone who actually listens to your goals and helps you follow through.
Youth Speed & Strength
If you're a parent or young athlete looking to build speed, strength, and confidence from the ground up, this program was made for you. With 3 years of experience training youth, high school, collegiate, and pro athletes, Riley understands the unique needs of developing bodies and minds.
Each session is built to teach proper movement mechanics, injury prevention, and strength development in a safe, motivating environment. Young athletes learn how to move with power and purpose—skills that translate directly to performance in any sport. More than just physical progress, Riley prioritizes instilling discipline, confidence, and a mindset built for long-term success.
Group Functional Fitness
Looking for a fun, high-energy way to train that pushes you beyond your limits—without going it alone? Group Functional Fitness sessions at Rated-R Results combine strength, endurance, and functional movement in a supportive, team-style setting.
You’ll train with a group of like-minded individuals, using tools like kettlebells, sleds, bodyweight circuits, and more. It’s perfect for anyone who wants to stay fit, challenge themselves, and stay motivated with the energy of a group. Whether you’re new to training or looking to mix things up, you’ll leave every session feeling stronger, faster, and more capable in everyday life.
Speed Training (with Colorado’s Only State-of-the-Art Sprint Treadmill)
Speed can be the difference between making the team or getting cut, hitting a PR or falling short. That’s why Rated-R Results offers advanced speed training using the only state-of-the-art sprint treadmill in Colorado.
This program is built for serious athletes who want to improve top-end speed, stride efficiency, and acceleration. Whether you’re a track star, football player, or someone chasing personal goals, Riley’s speed sessions use biomechanics-focused drills and high-performance treadmill tech to sharpen your edge. If you’ve hit a plateau or want to gain a true competitive advantage, this is your next step.
Strength Training
Strength is more than how much you can lift—it’s the foundation for performance, confidence, and injury resilience. At Rated-R Results, strength training is individualized, progressive, and grounded in proper technique.
No matter your starting point, Riley will create a plan that matches your ability and evolves with your progress. You’ll learn the fundamentals of major lifts (like squats, deadlifts, presses), build total-body power, and develop a stronger mind-body connection. Whether your goal is athletic performance, longevity, or general fitness, this program is about building strength that lasts a lifetime.
Contact us
Whether you're chasing your first pull-up, a faster 40-yard dash, or a complete transformation, Rated-R Results is here to guide you every step of the way. Fill out the form below and let us know your goals—Riley will personally reach out to discuss how we can build a custom plan that delivers real, lasting results. No goal is out of reach when presence, preparation, and practice become one.
rileyedick@icloud.com
(719) 453-8766